Courses & Classes
7 Day Yoga Challenge
A week of short 10-15 minute yoga practices to help you make yoga part of your daily routine!
Finding Ease in Your Practice
Do you find yourself sometimes becoming tense and frustrated in your yoga practice? Yoga should leave you feeling calm and relaxed in both body and mind. I'll show you how to approach your practice in a gentle and nurturing way.
Relieve Stress with Herbs, Essential Oils, & Restorative Yoga
Learn about herbs and essential oils that will help to calm your mind and relax your body. Then climb onto your mat for an hour long nourishing, restorative yoga practice.